Understanding And Overcoming Your Emotional Distress

After you go through a traumatic event, it is common to cycle through many different feelings. Accidents and negligence can do much more than cause physical injuries. In many cases, victims of accidents experience emotional distress. Emotional distress may seem fairly common and easy to understand, but it has several long-term devastating effects. Continue reading to discover why and how to deal with your mental anguish.

What Are The Symptoms Of Emotional Distress?

The signs of emotional distress are nearly identical to daily stress and struggles. This can make it difficult to distinguish between the two, so being mindful of your specific symptoms is important. When your symptoms go untreated, your well-being can suffer greatly. Though they may seem like regular stress symptoms, some very prominent emotional distress symptoms include:

  • insomnia or hypersomnia

  • anxiety and panic attacks

  • depression

  • anger and frustration

  • weight loss or weight gain

  • fatigue

  • apathy

  • mood swings

  • fearfulness

  • decreased social interaction

If you experience these feelings after an accident, your daily life can be difficult to manage. For example, you may have trouble performing at work or keeping in touch with friends. Emotional distress can have a truly traumatic impact on your life.

Details About Your Two Treatment Options

Fortunately, there is a light at the end of the tunnel. Many people who suffer from emotional distress are able to overcome or manage their symptoms. This is accomplished by getting proper treatment for the symptoms you are feeling. You may know that medicine and counseling are your two main options. Here are more details about these options.

  • Psychotherapy – This is the medical term used to describe therapy and counseling. Psychotherapy involves talking with a mental health care provider. You can seek group therapy or individual counseling. DBT or CBT may be used depending on your specific needs.  Some patients also benefit from EMDR.

  • Medication – In some cases, your primary care physician or psychiatrist will prescribe medication for emotional distress. Examples include antidepressants and anti-anxiety medications. These may be used on a short-term or long-term basis depending on your needs and your doctor's recommendations.

Exploring Legal Options Regarding Emotional Distress

In addition to seeking medical help, you can seek legal assistance to address your suffering. A personal injury lawyer is knowledgeable and experienced, so he or she can guide you through the proper legal channels. Emotional distress may be considered an injury inflicted by the person who caused your accident or injury.

A personal injury lawyer can help you explore your options. You may be able to receive financial compensation for your emotional suffering. This can help cover your medical expenses and ease your stressful situation. Every state has a statute of limitations regarding injuries, so it is important to seek counsel as soon as possible.